3 Month Kickstart
£150
Focused on foundational shifts and symptom management.
- Initial consultation (1 hour)
- 2 x monthly check-ins (30 mins)
- 3 month plan
- Secure app access
Equivalent to just £50 a month
Instalment options are available for longer-term packages.
6 Month Reset
£240
Rebuilding energy and habit stacking.
- Initial consultation (1 hour)
- Personalised plan with adjustments at 3 months
- 5 x monthly check-ins (30 mins)
- Secure app access
Equivalent to just £40 a month
12 Month Transformation
£420
Comprehensive support for long-term vitality and lifestyle change.
- Initial consultation (1 hour)
- Personalised plan with adjustments at 3 months, 6 months and 9 months
- 11 x monthly check-ins (30 mins)
- Secure app access
Equivalent to just £35 a month
How We Work Together
All my nutrition packages are managed through a secure, all-in-one portal powered by Practice Better.
Once you have filled out your onboarding forms and paid your fees, you will receive an invite to your private client portal where you can:
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💬 Chat with me: Weekly food log feedback and messaging.
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📱 Interactive Food & Mood Journal: Easily log meals by typing, uploading photos, or scanning barcodes to track how foods make you feel.
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🎯 Habit & Goal Tracking: Stay motivated with clear visual progress charts for water intake, macronutrients, and lifestyle habits
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📅 Manage Appointments: Book, reschedule, and join secure video consultations.
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⌚ Smart Device Syncing: Connect your Apple Health, Fitbit, Garmin, or Oura Ring to seamlessly share your sleep, steps, and activity
FAQs
What is evidence-based nutrition?
Evidence-based nutrition focuses on scientific research and clinical data to provide safe, effective, and personalised dietary strategies tailored to your unique health needs.
How does the coaching process work?
We begin with a 1 hour initial consultation where we discuss your health history and lifestyle and your nutrition goals. Together, we create a plan that integrates evidence-based principles into your daily routine.
What conditions do you specialise in?
I work with woman with their metabolic and hormonal health, including Type 2 diabetes, cancer recovery, chronic fatigue, and menopause. My approach is tailored to support your specific vitality.